Mental Health Matinée: Food and mood

Eating well is critical for healthful bodies, but what is perhaps less well known is that food can also influence your mood. This session explores the relationship between food and mood, and shares vital information regarding nutrition and eating, and ensuring your relationship with food is nourishing both the mind and body. You’ll also learn tips and techniques for utilising language around food and eating that promotes positive mental health and wellbeing.

Presented by Fumi Somehara, DDD Centre for Recovery.

Fumi is the founder and principal dietitian of DDD Centre for Recovery. Her expertise is in Dance Nutrition and Eating Disorders Treatment. She is passionate about supporting individuals to nurture respectful and compassionate relationship with their food and body. Fumi believes, and advocates for, inclusive and respectful care for everybody, regardless of their size, shape, race, culture, gender, or background.