Mental Health Matinée: The power of community

“We have all known the long loneliness and we have learned that the only solution is love. And that love comes with community”
— Dorothy Day

As we draw to the end of the year and reawaken our connections with each other and with creative work, this Mental Health Matinee from Jossy Jimenez is an invitation to remember the power of community and vulnerability.

Immerse yourself within a community of wholehearted people like you and learn practical skills about the importance and value of reaching out for support; in both your personal and professional life. If possible, you are invited to sit in a quiet and peaceful space – comfortable clothes are encouraged.

Jossy Jimenez is an expert mindfulness facilitator, and mindfulness-based wellbeing consultant. Jossy’s work focuses on simple, accessible, evidence-based methods to cultivate awareness, compassion, creativity and human flourishing in individuals, leaders, and organisations.

Jossy Jimenez has a master’s degree in human development and is certified as a mindfulness facilitator by UCLA’s Institute for Neuroscience and Human Behaviour. She has training in Stanford University’s Compassion Cultivation Training (CCT) and has completed teacher-training in the Mindful Self-Compassion (MSC) program with UCSD. She is trained in the work of Brené Brown.