Looking after your mental health and wellbeing during circuit breaker actions

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Deadly Tips to Stress Less Poster

The Deadly Tips to Stress Less Poster is a simple poster produced by the Aboriginal Health and Medical Research Council of NSW with practical tips on how to look after your mental health and wellbeing.

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CLOSE UP ARTWORK HAMER HALL

Looking after your mental health during COVID-19

COVID-19 is creating uncertainty across many communities and industries, with performing arts and live event sectors being greatly impacted. COVID-19, and the associated public health response, is creating uncertainty across many communities and industries. The performing arts and live event sectors have been greatly impacted, and we have a long journey ahead of us as

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Resilience and mindfulness

There is extensive evidence supporting the health benefits of mindfulness practice but – as with many things – mindfulness can often be easier said than done. This welcoming, relaxed Mental Health Matinée is designed to address some of the common challenges faced when practicing mindfulness, and ways in which you can simply incorporate mindfulness into

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Feeling good in the right now

This practical Mental Health Matinee focuses on how to use meditation to create space and energy in your everyday life. Deone will share how meditation works, the importance of breath and how we use it, as well as several practical exercises including a mindfulness technique, guided meditation, and Moment Awareness Technique. Presented by Deone Zanotto,

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Looking after the Earth to look after yourself

This Mental Health Matinee explores learning how you can reset your understanding of wellbeing by embedding ancient ways of knowing, doing and being into your daily life. Create a deeper sense of belonging, a more purposeful life and greater health through the practice of Wayapa Wuurrk, an internationally-accredited earth connection embodiment practice that draws on

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Episode 4: SUNNY DAYS

We are thrilled to launch season one of SOUND MIND on World Mental Health Day. SOUND MIND is a brand new series of music and conversation exploring mental health and the performing arts. Each episode celebrates those things we love about performance – connection, meaning, purpose, engagement, sharing and storytelling, while also sharing personal experiences

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