Get Help – Info Hub
Help-seeking is preventative, not just for times of crisis. Talking with someone can improve your mental health and wellbeing at any time and can help you figure out what to do next. If you need support on any aspect of your mental health and wellbeing, reach out and ask for help.
If you or someone you know is at immediate risk, please contact the emergency services on 000.
Support Act Helpline
Free, confidential phone counselling service available 24/7, Australia-wide for anyone who works in the creative industries.
1800 959 500
1800 959 500 (3)
1800 959 500 (4)
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DARU offers free online training and services primarily targeted to disability advocates - however everyone is welcome to give them a go.
Anti-Racism Training: Empowering people and organisations with practical skills to challenge the root causes of racism and oppression.
Rainbow Door is a free support and referral service for all LGBTIQ+ people in Victoria, their friends, family and peers. SMS support also available on 0480 017 246.
A national youth mental health foundation dedicated to improving the wellbeing of young Australians.
Providing a variety of grief support services and resources, including a free telephone counselling for individuals and families.
Provided by the Australian Department of Health, Head to Health is a hub for finding digital mental health services from some of Australia's most trusted mental health organisations.
Confidential alcohol and drug counselling and referral for people in Victoria, Australia.
QLIFE provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships. Phone and webchat available from 3pm to midnight, every day.
Free professional 24/7 telephone support to people at risk, concerned about someone at risk, or bereaved by suicide.
Wayapa is a unique, globally-certified wellness modality that is based on ancient Indigenous wisdom. Workshops teach participants the importance of connecting into the earth and nature for holistic wellness.
Half-day workshops led by presenters with lived experience of disability.
Diversity Arts Australia offers a range of diversity and inclusion services, tailored to the specific needs of arts organisations and led by highly experienced trainers.
Online training that aims to build your awareness and increase your understanding around disability.
Guide to Inclusive Meetings and Presentations for people who are Blind or have low vision.
Resources and research for cultural diversity in the creative sector
A majority Indigenous-owned consulting and cultural training organisation with an outcomes-based approach.
Resources for employers to help prevent discrimination, respect human rights and promote diversity in your workplace
Artist Relief Fund WA is a registered charity that provides critical financial assistance to entertainment professionals of all ages.
Queensland’s leading performing arts charity since 1975, providing emergency assistance to hundreds of performing arts professionals in need.
MoodKit is designed to improve your mood and overall wellbeing. Developed by two clinical psychologists, it offers more than 200 activities tailored to your goals. Costs $7.99 on App Store.
ReachOut WorryTime is a free mobile app that gives you a place to store your worries, and alerts you when it’s time to think about them.
Buddhify features over 200 meditations to help overcome life’s challenges including anxiety, stress, sleep, pain and difficult emotions.
Smiling Mind is a meditation-based program delivered via web and app.
Lifeline exists to ensure that no person in Australia has to face their darkest moments alone. A national charity providing all Australians with access to 24 hour crisis support and suicide prevention services.
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
