Help-seeking is preventative, not just for times of crisis. Talking with someone can improve your mental health and wellbeing at any time and can help you figure out what to do next. If you need support on any aspect of your mental health and wellbeing, reach out and ask for help.
If you or someone you know is at immediate risk, please contact the emergency services on 000.
Support Act Helpline
Free, confidential phone counselling service available 24/7, Australia-wide for anyone who works in the creative industries.
QLIFE provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships. Phone and webchat available from 3pm to midnight, every day.
Wayapa is a unique, globally-certified wellness modality that is based on ancient Indigenous wisdom. Workshops teach participants the importance of connecting into the earth and nature for holistic wellness.
Lifeline exists to ensure that no person in Australia has to face their darkest moments alone. A national charity providing all Australians with access to 24 hour crisis support and suicide prevention services.