Imagine you have a bucket that represents your capacity to cope with the ups and downs in your life. Most buckets have room to manage a few stressful events at a time – but when water keeps being poured in, you can get close to the limits of what your bucket can hold.
Now that the holiday break is over, start your new year off on the right foot by thinking about how you work. Sometimes the easiest changes can bring about the best outcomes for your mental health and wellbeing.
The end of the year can bring mixed feelings for many people working across the arts. Madeleine Dore delves into why, and asks creatives about their own experiences and how they deal with end of year blues, overwhelm and fatigue.