A collection of all our ‘Well’ Resources
Be kind to your voice, recognise that it plays a huge role not only in your life as a performer but in your everyday life and how you connect with the world. Read on website Download S&S Well It’s important to look after our voices and keep them in shape. For performers with speaking and […]
A good indication of sleeping well is that it takes us less than 30 minutes to fall asleep at the beginning of the night, and we experience a few wakings during the night. Read on website Download Sleep Well The performing arts industry can present unique challenges for healthy sleep. Unusual work hours, workload pressures, […]
View Work Well Guide The Work Well Guide is a resource that provides performing arts organisations/collaborators with practical strategies and evidence-based tools and techniques for creating mentally healthy workplaces. Your workplace might be backstage, onstage, offstage, a tour bus, a shed or anything in between – but it’s still a workplace! All workplaces can benefit from taking […]
Read Tour Well for Tour Managers Tour Well for Tour Managers consists of practical suggestions, evidence-based tips, and real life examples for designing and delivering tours that promote positive mental health for the whole company. Taking a production on the road is exciting and adventurous – producing a show for new audiences, building relationships with […]
Open Tour Well PDF Read text online Tour Well consists of practical, evidence-based tips addressing common mental health and wellbeing challenges that you might encounter while on tour, so you can better prepare, take care of yourself, and help support your mates on tour. Going on tour is great fun – exploring towns and cities, […]
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