The Well Series Our Well Guides are created to address industry specific challenges, drawing on the principles of positive psychology and psychosocial safety. Each guide is packed full of tools, tips and techniques, and available as a PDF download. Learn more Read Nourish Your Body for Performance Build a healthy relationship between food and movement. Pocket Guide to De-Role Tips for getting our of character and back to your wonderful self Spotlight Magazine Read our magazine for practical advice and stories of industry best practice Back After Interval For performers and creatives: Find support for returning to creative work and workplaces (COVID-19) Watch Digital Shorts Bite sized videos on some of our most requested topics! Alter State Conversations 15 minute snippets from the Alter State Mental Health Matinees Mental Health Matinees Our series of webinars presented by mental health experts Listen House Lights Up Our podcast featuring honest conversations with performing arts workers Meditations For managing performance, work and life energies