All Resources


Our Well Guides are created to address industry specific challenges, drawing on the principles of positive psychology and psychosocial safety. Each guide is packed full of tools, tips and techniques, and available as a PDF download.

Build a healthy relationship between food and movement.

Tips for getting our of character and back to your wonderful self

Read our magazine for practical advice and stories of industry best practice

For performers and creatives: Find support for returning to creative work and workplaces (COVID-19)

Bite sized videos on some of our most requested topics!

15 minute snippets from the Alter State Mental Health Matinees

Our series of webinars presented by mental health experts

Our podcast featuring honest conversations with performing arts workers​

For managing performance, work and life energies


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