Back after interval: for performers and creatives

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Table Of Contents

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What is 'Back after Interval'?
Introduction
Returning to performance
Managing performance nerves
Start small and build up
Be aware of your thoughts
Write it out
Re-visit routines
A different kind of performance
Performing to smaller audiences
Not performing as much as you'd like
Asking for help
Contributors

Dr Anastasia Hronis is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia is a practicing clinician, as well as a researcher and lecturer at the University of Technology Sydney.

Anastasia is also a trained classical concert pianist and provides performance coaching and consultations, as well as running workshops and masterclasses for those in the performing arts industry. She has performed on stages around the world including the Sydney Opera House seven times, and the internationally renowned Carnegie Hall in New York.

Chris Cheers is a psychologist, facilitator and lecturer based in Melbourne. Before training as a psychologist, Chris worked for arts organisations across Australia, developing a rich understanding of the industry. Chris Cheers Psychology specialises in providing mental health support and workshops to clients in the arts, performance and creative industries.

Chris is an endorsed Educational and Developmental Psychologist and also has expertise in supporting LGBTIQ+ clients across all ages. Chris has been a university Lecturer in Psychology since 2011 and is a PhD candidate at the Centre for Alcohol and Policy Research at La Trobe University.

Dr Jane Miskovic-Wheatley is a NIDA graduate in Directing, and currently works as a clinical psychologist who consults to companies such as Bell Shakespeare, Arts on Tour and CDP Theatre Producers. Jane is also the research stream lead for the InsideOut Institute for Eating Disorders, University of Sydney. 

Jane has experience as a large event specialist choreographer with extensive touring experience, and has worked on Pan American, Commonwealth and Olympic Games Ceremonies.

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