“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
– Brené Brown.
This Mental Health Matinee is an opportunity to practice being kind to yourself and connect with a community of wholehearted people like you! Come and explore a surprisingly simple and straightforward way of attending to and comforting yourself when you need it the most.
Facilitated by Jossy Jimenez.
Recorded Monday 12 October 2020
