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Tune in to our audio resources! 

Be surrounded by the warm, honest voices of Australian performing artists, as they discuss how they have overcome some of the industry’s unique challenges in House Lights Up.

In the mood to try something yourself? Our meditations guide you through managing the fluctuating emotions and energy levels that often come with performing and creating. Learn how to ‘power up’, de-role and release, or calm yourself with meditations for general wellbeing.

While our audio resources mostly focus on performing artists, everyone is welcome to listen and take on what is helpful.

Our podcast featuring honest conversations with performing arts workers

For managing performance, work and life energies


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