“Our greatest strength lies in the gentleness and tenderness of our heart.”
This Mental Health Matinee is an invitation to stop, attend and explore taking care of yourself through the practice of self-compassion.
Self-compassion involves becoming aware of, validating and transforming tiredness, stress, isolation, and self-judgment into connection, understanding, kindness and compassion. If possible, you are invited to sit in a quiet and peaceful space – comfortable clothes are encouraged.
Facilitated by Jossy Jimenez.