A good indication of sleeping well is that it takes us less than 30 minutes to fall asleep at the beginning of the night, and we experience a few wakings during the night.
The performing arts industry can present unique challenges for healthy sleep. Unusual work hours, workload pressures, touring, needing to be awake or asleep at varied times, working or attending functions at night, jet lag, and difficulty winding down are just some of the factors that can impact our ability to get the restorative sleep we need to function at our best.
Sleep Well includes:
- An overview of sleep and how it works
- Guidelines for how much sleep is healthy
- Strategies for falling asleep
- Strategies for getting in a calm state
