Creative Self-Care
- In-person and online
- 2 Hours
Stay emotionally resilient in the performing arts.
This two-hour workshop explores the necessity of self-care, in an industry where it’s often dismissed as a luxury. Together, we will work on wellbeing strategies, with an emphasis on identifying and overcoming barriers specific to the performing arts.
Learning outcomes
- Discuss the mental health continuum & how deliberate actions influence personal wellbeing
- Identify specific performing arts industry barriers to self-care
- Identify protective strategies in the performing arts for self-care
Meet your facilitator
Glenda is passionate about seeing people flourish and has a particular soft spot for those who work in the creative arts sector. She lives out her purpose in empowering people, communities and organisations to become their better future selves. She comes alive when she is helping people to envision their future, exploring their possibilities and bringing their dreams into reality. Her go-to selfcare activity is painting, running and/or meditation. If she could pick up a new skill, she secretly wishes to sing jazz one day.
Upcoming dates
- Wed 13 Dec 2023
- Online
- Glenda Chi
- Wed 7 Feb 2024
- Arts Centre Melbourne
- Glenda Chi
OR
For groups of 10+ people
