Drawing from Acceptance and Commitment Therapy frameworks, this Mental Health Matinee will help you identify elements that might be in your control in a chaotic world, and what you have agency over changing.
Importantly too, you will learn practical techniques to build motivation to change these things! This process is aimed at ‘topping up’ your resilience to help manage change and difficult situations.
Presented by Dr Anastasia Hronis, Australian Institute for Human Wellness.
Recorded Thursday 22 October 2020
