There is extensive evidence supporting the health benefits of mindfulness practice but – as with many things – mindfulness can often be easier said than done.
This welcoming, relaxed Mental Health Matinée is designed to address some of the common challenges faced when practicing mindfulness, and ways in which you can simply incorporate mindfulness into your life to build your personal resilience.
Presented by Coco Nkrumah, Reality Based Mindfulness.
Recorded Thursday 1 October 2020
